These days, it’s always nice to have reminders to become present, to pause into stillness, and to calm ourselves down.
Chaos rules most of our lives, and every reminder we get can be helpful.
Today I’m going to share some simple practices that won’t be new to most of you, but that are simple reminders to bring into your day.
I highly encourage you to write these on cards, sticky notes, phone lock screens, and other places you’ll see them during the day.
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