Ruts are inevitable. In work, relationships, fitness, and life — what goes up must come down, or at least level off. Call it the universe’s way of slapping us down or maybe it’s an inside cosmic joke that we are cruelly excluded from. Nothing shines forever and the workout that you couldn’t wait to do has become monotonous drudgery. Regardless of how strong your desire candle once burned, you will encounter times when it barely flickers.
This is unavoidable — and even that extra scoop of combustible rocket fuel, pre-workout, won’t change fate. Don’t feel down or guilty about your fitness rut — it is a part of a cyclic process. Your blah feeling is a signal that you need to make some changes. These changes have to come from within and specifically from up above — your brain will lead your body out of this fitness purgatory.
Following are nine key ideas to keep in mind when you want to break out of your rut and feel excited about your fitness life again. These tips are for those with a workout history — not beginners. If you’re a beginner you have no excuse for burnout — so get to work!
TIME OFF
Maybe you need to miss the privilege of being able to physically exert your body. If “I get to work out today” has become “I have to work out today” you may benefit from a little time off. Your body may also be worn down from months of pushing hard. Give yourself a little free time — a couple of days or more if necessary without any formal “workout.”
ASSESS WHERE YOU ARE
During your time away think about what you have accomplished. Give yourself props for what you have achieved. Recognize what you have built to this point by noting your strengths. Now, more importantly, think about where you want to go from here. Where are your weaknesses? What could you improve on? Remember, if you’re not moving forward you’re incrementally sliding back — the body never stands still. What is your body’s next challenge?
CONNECT TO YOUR “WHY”
Everyone has a “why” that got them into fitness. Maybe to improve your health, to be around longer for your children. Maybe to feel a sense of personal achievement and self-worth. Maybe to catch the eye of the hottie that works at your local Starbucks. Whatever your reason — dig it up and dust it off. Put it to the forefront again. View the big picture, rediscover what’s important for you and recommit to it. Yeah, this is why I do all that.
This content is only available to subscribers
Subscribe now and have access to all our stories, enjoy exclusive content and stay up to date with constant updates.
Unlock contentAlready have an account? Sign In
